With its sweet, gently spicy flavor, cinnamon has long been treasured in both kitchens and traditional medicine. Cinnamon tea offers benefits like antioxidant and anti-inflammatory effects, improved heart health (lowering cholesterol/blood pressure), blood sugar regulation, digestive aid (reducing cramps/bloating), and potential support for weight management, cognitive function, and immune health, thanks to compounds like polyphenols and flavonoids.
Echinacea is an herbal remedy most widely known for supporting the immune system and helping to prevent or reduce the symptoms and duration of colds and upper respiratory infections.
Echinacea may help the body produce more white blood cells and natural killer cells, which fight off infections. The herb contains a complex mix of active compounds, including antioxidants and anti-inflammatory agents that may help with conditions like rheumatoid arthritis, certain stomach problems, and general aches and pains.
Some studies have suggested that echinacea may have an anxiety-reducing effect by binding to cannabinoid receptors in the brain, potentially improving emotional well-being and mood.
This powerful blend also contains Tulsi leaves and Chamomile petals, and you can read their benefits by clicking the links.
Robust and invigorating cup for when you need a boost of energy. All natural, good-for-you ingredients like Green Mate, Lemongrass, Spearmint, Ginseng, Ginko and other body enriching herbs. Feeling down, energy stores lagging? Reach for a cup and get ready for a jitters-free boost!
For restful sleep at night or relaxation any time during the day, this cup is not only soothing, it’s also delicious! Naturally caffeine-free, Lullaby blends a number of sleepy-time herbs to soothe the spirit and calm the mind.
Valerian root helps induce sleep, while chamomile is known for its mild sedative effects. Peppermint and spearmint ease the mind into preparation for sleep, and rosehip, which is packed with Vitamin C, acts as a natural antidepressant and sleep aid.
Don’t forget to turn the lights out!
With ingredients like lemongrass, ginger, cinnamon and lemon, you will not only enjoy this flavorful cup, you will also start feeling better in no time! In addition to giving your body a nutritional boost, Cold Be Gone is an exceedingly rich and delicious herbal blend - the perfect beverage for relaxing or dreaming of a healthier tomorrow. And since it is caffeine free, it won’t stop you from getting the proper rest you need!
Fennel tea is known for aiding digestion by relieving gas, bloating and cramps, thanks to its antispasmodic and anti-inflammatory properties, relaxing gastrointestinal muscles. It also supports women's health by easing painful periods, PMS, menopause symptoms, and support breast milk production.
Rich in Vitamin C and antioxidants, fennel seeds offer antibacterial and antifungal properties and boost immunity. Fennel tea promotes relaxation and improves sleep quality, and its antispasmodic effects offer potential respiratory benefits.
Don’t throw away the seeds after drinking tea. Fennel can be chewed after meals to aid digestion and freshen breath!
Tulsi tea, made from the holy basil plant, is a powerful adaptogenic herb revered in Ayurvedic medicine for over 5,000 years. It is naturally caffeine-free and offers a wide array of potential health benefits by helping the body manage various physical, metabolic, and psychological stressors.
As an adaptogen, tulsi helps regulate stress hormones levels, promoting a sense of calm, mental balance, and improved mood. It can help alleviate symptoms of anxiety, depression, and fatigue.
Rich in antioxidants and essential nutrients like Vitamin C and zinc, tulsi strengthens the immune system and offers broad-spectrum antimicrobial activity against bacteria, viruses, and fungi, helping to ward off infections and support recovery from common colds and flu.
The compounds eugenol, camphene, and cineole found in tulsi act as expectorants, helping to clear congestion, open airways, and manage conditions like asthma and bronchitis.
Studies suggest that tulsi may help regulate blood glucose levels and improve insulin sensitivity, making it beneficial for those with diabetes or metabolic syndrome. It may also help lower bad cholesterol and blood pressure, supporting overall cardiovascular health.
Tulsi is high in antioxidants and anti-inflammatory compounds that combat oxidative stress and reduce inflammation throughout the body, which is linked to various chronic diseases. It can support healthy digestion by soothing the stomach, reducing inflammation in the gut, and alleviating issues like gas, bloating, and nausea.
The antimicrobial properties of tulsi can help fight bacteria in the mouth that cause bad breath, cavities, and plaque buildup. Its antibacterial and anti-inflammatory properties can help prevent acne and other skin infections. It can even stimulate blood circulation in the scalp to promote hair growth!
Here at Teas and Love, we are big fans of this mighty adaptogenic herb. You must try it for yourself! It will leave your tongue tingling with a lemon zest finish.
Elderberry's benefits stem from its rich antioxidants and vitamins C and A, which can bolster the immune system and help fight off viruses, potentially reducing cold and flu duration. Its flavonoids have anti-inflammatory properties, offering relief for inflammatory conditions.
The fiber and polyphenols in elderberries act as prebiotics, feeding good gut bacteria, improving the microbiome, and aiding digestion. It may help balance blood sugar and improve fat burning, benefiting metabolic health and potentially aiding diabetes management.
Compounds in elderberry may support heart health by improving cholesterol profiles and reducing lipid oxidation. Antioxidants may also improve skin structure, reducing redness and wrinkles.
From healing to disease prevention, a cup of this elderberry infusion brings a whole heap of goodness to your daily diet. Add honey and cinnamon to make it even more delicious!
Ashwagandha is a medicinal herb long used in Ayurvedic medicine. It’s considered an adaptogen and is associated with a range of benefits for physical and mental well-being. Below is a clear, practical summary of its most notable properties.
Main benefits
Reduces stress and anxiety: Ashwagandha helps the body adapt to stress. Research indicates it can lower cortisol (the stress hormone) and reduce symptoms of anxiety in people experiencing chronic stress.
Improves sleep quality: Many people take ashwagandha to promote relaxation and fall asleep more easily. Certain compounds in the plant appear to affect neurotransmitters involved in sleep, which may lead to more restorative rest.
Supports cognitive function: Evidence suggests ashwagandha can enhance memory, attention, and processing speed. These effects may be particularly helpful during periods of mental fatigue or in mild cognitive decline.
Increases energy and endurance: Ashwagandha is reported to reduce fatigue and boost physical stamina. Athletes and active individuals often use it to improve endurance and post-exercise recovery.
Enhances mood and resilience: By modulating stress responses and brain chemistry, ashwagandha can contribute to improved mood and greater emotional resilience.
Supports immune function: Some studies indicate ashwagandha may strengthen immune responses, possibly by influencing certain immune cells and reducing inflammation.
Promotes hormonal balance and reproductive health: In men, ashwagandha has been linked to improved testosterone levels, sperm quality, and fertility markers. In women, it may help regulate stress-related hormonal imbalances; however, more research is needed.
Anti-inflammatory and antioxidant effects: Ashwagandha contains compounds with anti-inflammatory and antioxidant properties, which may help protect cells from damage and support overall health.
Supports metabolic health: Preliminary research suggests potential benefits for blood sugar regulation, lipid profiles, and body composition when combined with lifestyle measures.
Chamomile promotes relaxation and emotional stability, potentially easing anxiety and mild depression. It contains apigenin, which binds to brain receptors to encourage sleepiness and fight insomnia. It relaxes digestive muscles, easing gas, indigestion, diarrhea, and symptoms of GERD.
Chamomile has antioxidants which help the body fight illness and inflammation. It is beneficial for skin issues and general discomfort. Its anti-inflammatory and antibacterial properties help with eczema, acne, minor wounds, and redness.
Chamomile may help manage blood sugar levels in people with diabetes and may reduce discomfort from menstrual cramps.
Lemongrass is rich in antioxidants that combat oxidative stress, reducing disease risk and supporting heart health. Compounds like citral help reduce inflammation, beneficial for conditions like arthritis and general pain. It possesses antibacterial and antifungal properties, fighting harmful bacteria and pathogens, even against acne-causing bacteria and tooth decay.
Lemongrass has been traditionally used to soothe stomach aches, prevent ulcers, and relieve bloating due to its diuretic properties. It helps ease muscle cramps, joint pain, and improve circulation. It may help lower blood pressure by promoting urine production and improving circulation.
The calming aroma and compounds of Lemongrass can help relieve stress and anxiety. It also acts as a skin toner, as it tightens pores, fights acne, and supports hair growth while reducing scalp irritation.
Two powerhouses! Ginger and turmeric combined with green and black teas offer a cup that is floral, spicy and oh so good for you!
Turmeric offers a plethora of benefits for the body. It has anti-inflammatory, anticancer, antidiabetic, antidiarrheal, antimicrobial, antiviral, and antioxidant properties! The spice can promote digestion, support the brain and nervous system, and keep body cells functioning at their best.
On the other hand, Ginger offers benefits like relieving nausea, reducing inflammation and pain, aiding digestion, controlling blood sugar, boosting immunity, and supporting heart and brain health. It is used for colds, fighting infections, managing symptoms of chronic conditions, and is a popular natural remedy.
Sip and be well!
Hibiscus offers benefits like lowering blood pressure by relaxing blood vessels, and can reduce bad LDL cholesterol, decreasing stroke and heart attack risks. It is rich in antioxidants, Vitamin C and polyphenols which combat free radicals, reduce inflammation and support the skin.
Hibiscus may protect liver cells from damage, supporting detoxification. Polyphenols in hibiscus can help reduce fat absorption and promote fat loss, making it a helpful supplement to a healthy diet.
Hibiscus acts as a natural diuretic, helping the body excrete excess fluid. It can also help with bloating, indigestion, and constipation due to natural fruit acids.
This is a very refreshing cup! Most enjoyable cold. Try a hibiscus lemonade, you will find your new favorite beverage!
Delight in every sip as the gentle notes of strawberry and orange dance upon your taste buds. Moringa, known as the "Miracle Tree," is revered for its abundance of essential vitamins like A, C and B-complex, minerals like calcium, potassium and iron, protein, fiber and powerful antioxidants, making it a nutritional powerhouse.
Moringa helps lower blood sugar levels and improve insulin sensitivity. Anti-inflammatory compounds in moringa, like quercetin, lower LDL cholesterol, and help reduce chronic inflammation linked to various illnesses.
Moringa supports memory, mood, and cognitive function. It aids digestion and assists weight management by promoting fullness, potentially boosting metabolism and reducing cravings.
A favorite here at Teas and Love, join us in our love for moringa, and enjoy your own ‘miracle cup’.
Fresh cup made from bright green leaves! Peppermint tea eases digestive issues like gas, bloating and indigestion. It relieves headaches and muscle cramps, and thanks to its menthol content, it freshens the breath and acts as a natural decongestant for respiratory issues.
Peppermint is also known for promoting relaxation, improving focus, boosting energy- even though it is caffeine-free, and potentially aiding weight management by curbing cravings.
Box with 6 Wellness Blends! Cold Be Gone, Cranberry Echinacea, Energy, Ginger Turmeric, Lullaby and Air-Dried Elderberry (organic). You will absolutely love this box! Each blend is a delicious and relaxing way to get healthy. The box comes with 6 tin cans and yields about 42 cups of tea.
Make A Gift Box of 4 Luxury Loose-Leaf Teas in 2-ounce tin cans! Every box is unique, just tell us the occasion (birthday, anniversary, etc.) and we will send your teas inside the perfect gift box.
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FIRST, make your 4 choices below
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